Mindfulness

by - 18:17:00

Good evening

My update: 

It's been over a month now since I published my anxiety story and I can't believe how much support and lovely messages I have received because of it, it has reached so many people and I have had so many of you tell me how helpful it has been. I'm so appreciative of all the messages you guys have sent me.

If you're wondering I feel like it's good to give you a little update on how I have been. I haven't been getting ill which I'm so pleased about, I have been dealing with my anxiety a lot better. Of course it hasn't been plain sailing, I've had some hard days. I've had a lot of bad days and it seems silly sometimes because I struggle to follow my own advice that I give on here, so trust me when I say, I know how hard it is to do something and to follow someones advice when you're feeling so down and anxious. I am a lot better at eating, I've found that I eat normal amounts when I'm around people I'm comfortable with which is a step forward for me - the only times I struggle is if I've been out to eat with people I'm not a hundred percent comfortable with I find that I can barely eat anything which is annoying but I'm glad that I understand why I'm struggling to eat. In the past month I've only had one moment where I've nearly had a panic attack - it was pretty awful but I got through it. Although recently I have been experiencing a lot of heart palpitations and I have felt like my heart is racing a lot more than it should but I have had a lot on my mind recently that has been causing me a bit of stress unfortunately. However ending on a positive, I feel so much better than I did last month which I am so pleased about.

Mindfulness

 

I have been reading and learning about mindfulness and I have found it very interesting so I thought I would share what I have learnt and my thoughts on it.

One of the biggest issues many of us face is that we lose touch with our surroundings and we often don't really appreciate the present moment we are in. We often live in our heads with stresses of life and hectic schedules and therefore we end up losing our connection with our bodies and the world around us. Reading about this subject has made me realise how important it is to just stop what we're doing sometimes and really live in that moment, look around you, just watch the world going round - it's such a relaxing technique. It's so important to stop and really notice your surroundings, what sounds can you hear? What can you smell? What can you see? How do you feel, what emotions are you feeling at that very moment, letting your mind process this can be such a helpful technique if you're feeling anxious.

I find as well that it's such a simple technique, you can practice mindfulness anywhere at anytime. You could be at work on your lunch break, you could be on the way to work maybe on a bus or on a train, you could be in a restaurant or having a coffee - it's something you can do wherever.

An example of mindfulness is you could try taking a different route to work, getting up earlier than you usually do, or going somewhere different for lunch. When you do this how does it make you feel? A change of routine can be so refreshing, it can change the way you feel about the day because you're doing something out of your usual routine, it has a positive affect on your mind.

Maybe when you're on the way to work focus on your surroundings, I bet when you travel to work you often go into an auto pilot mode and when you arrive at work you think, I can't remember how my journey was to work. When you focus on your surroundings think about how you feel, maybe you saw a cute cat on the way somewhere, how did that make you feel? It might sound silly but it will make such a difference to your mind and will help with a more positive outlook.

Another example of this would be when you're eating something. Take the time to smell the food, look at the colours and the texture before putting it into your mouth. When you put it into your mouth notice the flavours and the sensations you feel while eating it. This can help you feel more satisfied, it can also help you to pay more attention to you fullness cues and it can also make you discover a lot more about your food!

Mindfulness links to meditation - you've probably heard a lot about meditation, it's something that has been around for centuries. It helps to reduce stress, helps to improve concentration, it can increase positivity, happiness and emotional wellbeing. Meditation is so good for your mind! It's good to do because you take time out to do it, it's time where you empty your mind of the day and anything you might be stressing about and you think about that present moment, it's the ultimate 'me' time. It can help to make you feel recharged and give you that positive affect. The good thing about meditation is that there are many different types, you might try one that's not for you but there's so many different meditation techniques you can try out.

If you'd like to read more about this a really helpful article I have read is: link. There's so much to learn and read about and there's so many different techniques, video's, breathing guides - it's super helpful, I'd recommend you read this if you don't know much about mindfulness or how to get started with it.

Another interesting page to read would be the NHS page on mindfulness, if you just want a bit of a summary of it and how it can help this is really handy to read: link.

There's so many apps out there as well that you can download onto your phone, I have an app called 'What's Up?' This has coping strategies, information on anxiety, depression, self esteem and stress, your own personal diary you can write down notes on, it also has a section that's labelled 'help right now' which has grounding techniques if you're feeling anxious, breathing control techniques, a catastrophe scale which can help put your problems into perspective easily, forums, uplifting quotes, helpful websites and so much more, it's such a great app that you can go on whenever and wherever you are when you need it the most.

There's so much out there with this information on that you can find. I hope you have enjoyed reading my post on mindfulness and hopefully it has been something that you have found interesting. I plan on writing a lot more about this in the future.

As always, chat soon 🎔



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